Sober Living Vietnam

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An Bang's First Ever Biohacking Center

Profound healing at a cellular level

The Epic Wellness center, located two blocks from the House is one of our secret ingredients to maximize your health and healing. These modalities, which are backed by cutting edge science, are designed to restore your entire self and the cellular level.

FIR SAUNA

Far Infrared (FIR) saunas offer several scientific benefits by using infrared light to penetrate deep into the skin, promoting detoxification, relaxation, and overall well-being. FIR saunas increase core body temperature, which stimulates sweating and helps remove toxins like heavy metals and chemicals from the body. They also enhance blood circulation, reduce inflammation, and alleviate muscle and joint pain by relaxing muscles and promoting better oxygen flow to tissues. Additionally, FIR sauna therapy can support cardiovascular health by improving heart rate variability and aiding in calorie burning, while also boosting the immune system and promoting better sleep and relaxation by reducing stress and tension.

ICE BATH

Ice baths, or cold water immersion, offer several scientifically backed benefits by exposing the body to cold temperatures, which trigger physiological responses that promote recovery and well-being. Ice baths help reduce muscle soreness and inflammation by constricting blood vessels and decreasing metabolic activity, which limits the amount of swelling and tissue breakdown. They also boost circulation as the body warms up post-immersion, flushing out metabolic waste and delivering fresh oxygen and nutrients to the muscles. Additionally, ice baths can enhance mood and mental clarity by stimulating the release of endorphins and reducing cortisol levels, promoting faster recovery, increased resilience, and overall physical and mental well-being.

Hydrogen Kangen Water

Hydrogen alkaline water provides several scientifically supported benefits by combining the properties of molecular hydrogen and an alkaline pH to promote overall health and wellness. The molecular hydrogen in the water acts as a powerful antioxidant, neutralizing harmful free radicals and reducing oxidative stress, which can help protect cells and DNA from damage. The alkaline nature of the water can help balance the body’s pH, potentially reducing acidity and promoting better hydration and energy levels. Drinking hydrogen alkaline water has also been linked to improved metabolism, enhanced athletic performance, reduced inflammation, and better digestive health, supporting overall vitality and well-being.

RED LIGHT THERAPY

Red light therapy offers a range of scientifically backed benefits by using low-level wavelengths of red and near-infrared light to penetrate the skin and stimulate cellular function. This therapy promotes enhanced cellular energy production by increasing mitochondrial activity, which accelerates tissue repair and regeneration. It has been shown to reduce inflammation, alleviate pain, and improve skin health by boosting collagen production, which can reduce wrinkles and scars. Red light therapy also supports muscle recovery, reduces joint stiffness, and enhances circulation, providing relief from conditions like arthritis and muscle fatigue. Additionally, it can improve mood and sleep by regulating circadian rhythms and enhancing overall cellular health and vitality.

Massage

It helps reduce muscle tension, alleviate pain, and improve flexibility by enhancing blood flow and oxygen delivery to muscles and tissues, which supports faster healing and recovery. Massage also stimulates the lymphatic system, helping to remove toxins and reduce inflammation. It has been shown to lower cortisol levels and boost endorphins and serotonin, which reduces stress and anxiety while enhancing mood and mental clarity.